Senior Exercise Classes in Omaha, NE
West O Fitness offers Senior Exercise Classes to provide our senior Premium Members with a group fitness class designed just for their fitness needs. Our senior exercise classes will be taught by one of our experienced personal trainers who has designed a program that will keep you feeling young and healthy. The instructor for senior exercise classes has creates workouts that can be modified to each individual’s fitness level so everyone can see improvements in their strength, cardiovascular endurance, and overall health. We even have a Beginners Senior Exercise class and an Advanced Senior Exercise Class to further match our class offerings to your fitness level. Whether it’s your first time in the gym or you have already been working out regularly, the trainers at our convenient West Omaha location will create a workout to challenge you. Our Senior exercise classes will also cover general nutrition, supplementation and fitness devices to keep your body in optimal condition as you enter your golden years.
You’ll have no problem finding senior exercise classes near you with our variety of class times and our convenient West Omaha location. Group fitness classes make it easier to stay healthy when you’re surrounded by others working towards the same goals and the trainers personalize workouts to your skill level. Check out our schedule for our West Omaha location to find out which senior exercise classes work for you.