Strength Training Classes

Strength-Training Classes in Omaha, NE

Total Body Blast

The Total Body Blast strength-training classes at West O Fitness are similar to Les Mills Body Pump™ class and involve a high-intensity workout designed to burn body fat and tone muscle. Our strength-training classes are available to all Premium Members and use a variety of free weights such as dumbbells, barbells, and step-up boxes to create a total body workout. Our experienced instructors will individually work with you to modify the workout based on your fitness level or accommodate any injuries you may have.

Our Total Body Blast classes provide a fun, energetic environment to burn away the fat, build lean muscle and feel great about yourself. Our variety of class times and our convenient West Omaha location make it easy to find strength-training classes near you. Check out our West Omaha location’s class schedule to find out which strength-training class time works for you.

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