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GROUP FITNESS CLASSES
Class Schedules
Get fit, get social and have fun with group exercise classes! West O Fitness utilizes Les Mills programming, with specially designed workouts loved by millions of people across the planet. Fall in love with fitness and get results! Try Body Pump - the most popular barbell class in the world! You will notice positive changes in your body and feel better right away!
Harrison
Monday
5:00 am - Circuit
60 Minutes
8:30 am - Level 1 Circuit
60 Minutes
6:00 pm - Body Pump (Les Mills)
60 Minutes
7:15 pm - Yoga
60 Minutes
Tuesday
5:00 am - Tabata/HIIT
60 Minutes
6:15 pm - Circuit
60 Minutes
7:00 pm - Yoga
60 Minutes
Wednesday
5:00 am - Strength Training
60 Minutes
8:30 am - Level 1 Circuit
60 Minutes
6:00 pm - Body Blast/Circuit
60 Minutes
Thursday
5:00 am - Circuit
60 Minutes
6:00 pm - Body Pump (Les Mills)
60 Minutes
7:15 pm - Yoga
60 Minutes
Friday
8:30 am - Level 1 Circuit
60 Minutes
Saturday
8:30 am - Body Pump (Les Mills)
60 Minutes
Maple
Monday
5:30 am - Body Pump (Les Mills)
60 Minutes
5:30 pm - Yoga Pilates
45 Minutes
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Tuesday
6:00 pm - Body Pump (Les Mills)
60 Minutes
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Wednesday
5:30 am - Body Pump (Les Mills)
60 Minutes
6:45 pm - Power Sculpt Yoga
45 Minutes
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Friday
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Saturday
9:00 am - Body Pump (Les Mills)
60 Minutes
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