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GROUP FITNESS CLASSES

Class Schedules
Get fit, get social and have fun with group exercise classes! West O Fitness utilizes Les Mills programming, with specially designed workouts loved by millions of people across the planet. Fall in love with fitness and get results! Try Body Pump - the most popular barbell class in the world! You will notice positive changes in your body and feel better right away!
 

Group fitness classes

Harrison

Monday
5:00 am - Circuit
60 Minutes
8:30 am - Level 1 Circuit
60 Minutes
6:00 pm - Body Pump (Les Mills)
60 Minutes
7:30 pm - Yoga
60 Minutes

Tuesday
5:00 am - Tabata/HIIT
60 Minutes
6:15 pm - Circuit
60 Minutes
7:50 pm - Yoga
60 Minutes

Wednesday
5:00 am - Strength Training
60 Minutes
8:30 am - Level 1 Circuit
60 Minutes
6:00 pm - Body Blast/Circuit
60 Minutes


Thursday
5:00 am - Circuit
60 Minutes
6:00 pm - Body Pump (Les Mills)
60 Minutes 
7:15 pm - Yoga
60 Minutes

Friday
8:30 am - Level 1 Circuit
60 Minutes

Saturday
8:30 am - Body Pump (Les Mills)
60 Minutes
 

Maple

Monday

5:30 am - Body Pump (Les Mills)

60 Minutes

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Tuesday 

6:00 pm - Body Pump (Les Mills)

60 Minutes

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Wednesday

5:30 am - Body Pump (Les Mills)

60 Minutes

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Friday

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Saturday 

9:00 am - Body Pump (Les Mills)

60 Minutes 

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